Female menopause diet should be light weight and kidney of male climacteric
Many people know the menopause appears emotionally disturbed and abnormal situation, but you know what? Male menopause, and if not properly conditioning very serious consequences, today, small needles for females and males in groups of two to give a different diet, hope that friends can safely through the dangerous period of menopause.
Menopause overview recipe menopause is middle-aged into old age stage of the transition period. Female 45-55 years old, male 55-65 around the age of menopause. Syndrome of early onset of paroxysmal facial blushing, sweating, palpitations, insomnia, irritability, mood instability, irritable and tired, fatigue and other symptoms.
In addition to hot flushes, night sweats, menopausal symptoms will appear in a mood, difficult to control, sleep, wake up early, be in the blues, osteoporosis, unable to wait for climacteric syndrome symptoms. These symptoms to a certain extent in menopausal women ‘s life and work, also brought the family and society a heavy mental pressure and economic burden. Therefore, menopausal women should promptly seek treatment, alleviating menopausal syndrome symptoms,moderate a development improve quality of life.
Among them, menopausal women can adhere to a reasonable diet, pay attention to diet, comprehensive nutrition, to relieve the symptoms of menopause syndrome has an important supporting role. Therefore, experts summed up the following menopause diet tips.
Female menopause diet principles
The first one: ingest adequate amounts of protein. Menopause with gonadal degradation, other organs also gradually degraded. Thus in the diet should be a high-quality protein, such as milk, eggs, lean meat, fish, poultry and its products.
Second strokes: less high fat intake. Such as lard, butter, butter, egg yolk, brain, animal offal these avoid eating. Because these foods containing saturated fatty acids in the blood cholesterol concentrations were significantly increased, and promoted the formation of arteriosclerosis. The best edible vegetable oils, such as corn oil, soybean oil, peanut oil.
The third measure: to light diet. Restriction of salt intake, preferably daily salt content below 6 grams. Because of menopause often occur in hypertension and arteriosclerosis, and salt containing a large amount of sodium ions, eat too much salt, can increase heart burden, and can increase blood viscosity, so that high blood pressure.
Fourth strokes: sweets should not eat. Eating too much sugar, may lead to obesity. Can eat some complex carbohydrates, such as starch, millet etc..
Fifth strokes: eat more fresh vegetables and fruit. In particular, cabbage, celery, jujube, hawthorn and other contains carotene, inorganic salt and cellulose of fruits and vegetables, can increase the toughness of blood vessels, promote blood cholesterol removal, prevention of atherosclerosis, coronary heart disease.
Savvy 6: eat more calcium-rich foods. The first goal is to milk and bean products. Other containing high calcium foods are: kelp, seaweed, dried skin, fish, oysters, may prevent osteoporosis.
Seventh strokes: eat more foods rich in vitamin B1. For example, millet, beans, lean meat, to protect the nervous system, relieve symptoms of climacteric syndrome with benefits.
Eighth strokes: maintain defecate unobstructed, cultivate the habit of regular bowel movements. Constipation can eat some of cellulose containing higher food, such as beans, celery, potatoes and so on, in addition, the cellulose can inhibit the absorption of cholesterol, which has obvious effect of lowering serum total cholesterol, which can prevent arteriosclerosis.
Ninth strokes: avoid using excitant strong food. Such as wine, strong tea, coffee, for menopausal women and emotional instability,LED street lamp product eating these foods are easily excited.
Female life in accordance with the above friend often eating principle, can make nutrition reasonable intake thereby alleviating menopausal brought some disease pathologies, female friends at this time also need to pay attention to their physical condition, if the maximum abnormal situations, should promptly go to the hospital to check.