The body of the five young good habit

Do you think that they too old? Recent U.S. Fox News Network quoted “longevity: Keep young and healthy seven kinds of methods,” a book author Dr. Macri bernice view, for us to introduce several simple ways to help you slow down the pace of aging.

1, slow smoking fast call

“This is not only refers to tobacco control and prevention of asthma,” said Bernice Lane, “any impact on the factors of respiratory health and life expectancy will have a negative impact.” Breathing your body will also affect other physiological functions, such as blood pressure, heart rate , blood circulation, body temperature and so on.

Lane bernice think and learn to breathe first step is to relax abdominal muscles. When the abdominal muscle relaxation, the most important thing is to yourself enough time to appropriate way to call out of gas. For example, the length of inspiratory do is 2 times the length of breath.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

3, the sleep and sleep

Many people have a deep-rooted view that sleep eight hours a day on the body is the best. But in bernice that things are not entirely the case, because sleep quality is also good or bad.

If you need an alarm clock in order to get up; day need a nap during the day; reading or watching movies when they fall asleep or doze off, may indicate that you do not have high-quality sleep.

At this point, where you can choose bernice recommended meditation, yoga breathing exercise and other help to fall asleep. At the same time, maintain a dark and quiet sleep environment. We have to remember that feeling of their own serious health condition, when the body needs to rest the issue of the signal, we have to go to bed.

4, with the music dance

“Rhythmic movement than the random movement is more beneficial to the body.” Bernice Lane said. “When our body movement in accordance with the music rhythm, our heartbeat, breathing in the beautiful can also be unified rhythm.

However, you do not need to in order to achieve this aim specifically reported dance classes. Dancing into the natural life is a very easy task, for example, you can exercise with the music, or music with a twist of the body in the bedroom. Like this kind of “dancing” at least twice a week.

5, emotional exchange

Human beings are social animals, so we need the contacts and exchanges. This includes both the exchange and friends, including children with their families.

Bernice said Lane, of which the most important point is to learn how to express their feelings, to tell the people around you love them. At the same time, subscribers on the love of a journal. When you are sad, they can turn to look at this book, they will feel that things get better, and the pressure will be disappeared.

In addition, by changing the environment can also alleviate the pressure to achieve the effect, such as some beautiful place in the surrounding plants, hanging on the wall of their favorite works of art.

Tags:health,young,body,good habit

3 Responses to “The body of the five young good habit”

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