Five cases to a healthy eating sweets

Sports ago
The human body in the exercise process, pay a substantial physical, but also should not eat too much before the exercise, then eat sweets moderate exercise can satisfy the human body required a certain amount of energy supply pet import.
Too tired and hungry
At this time the body to lose too much heat, the body weak, eat sweets, one of sugar foods in general is faster than by blood absorption, quickly add physical zaidiaoshencai.
Nausea and dizziness when
Then drink water with high sugar content can improve blood sugar to enhance disease resistance.
Diabetes low blood sugar when
Because of excessive control of sugar intake and hypoglycemia caused by shock symptoms, or other sweet dessert drink beverages, will enable the patient through the crisis.
Vomiting or diarrhea when
Then sick stomach disorders, have symptoms of dehydration, such as dessert drink some salt and is conducive to the recovery of gastrointestinal function.

However, some sweets to eat when the body adversely. Such as after a meal to eat dessert most likely to make weight, and too much sugar will stimulate insulin secretion, easy-induced diabetes. Before sleep, before eating, will be sweet as a daily routine of food,Kyosho can lead to dental problems, loss of appetite and fat.

One Response to “Five cases to a healthy eating sweets”

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    At this time the body to lose too much heat, […….

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