reduce weight constantly
Eat watermelon to reduce weight constantly thin anti- hair fat
Watermelon although it is said above 94%s are all humidities, but oneself contain amount of sugar higher.If you eat a very big watermelon every day and about have 8~10 catties, is the calories that absorbed 1000~1250 kilocalories.But, also have so some people, is also adopt watermelon to reduce weight a method, be disappear thin anti- see fat.
Investigating the reason that it gains flesh in fact is that the method that they eat watermelon isn’t right.While adopting watermelon to reduce weight a method, people want to notice once what time:
Mistake area a:To reduce weight the watermelon can not be to eat for rice
Watermelon although it is said above 94%s are all humidities, but oneself contain amount of sugar higher.The normal sweet degree watermelon contains sugar 5%, so bring it higher calories, the calories of watermelon is 250 kilocalories|1000 gram.Is also say if you eat a very big watermelon every day and about have 8~10 catties, is the calories that absorbed 1000~1250 kilocalories, but common wife and children bowl a bowl of rice calories is about 200 kilocalories.Is also say that eating a watermelon is equal to to have 56 bowls of rice.
In addition, the watermelon is a cold thing and ate at a time much easy wound appetite.The appetite is falsely cold, have impaired digestion, move bowels the Tang leak particularly should little eat, otherwise make the abdominal distension diarrhea, appetite descend, accumulated cold help wet.A great deal of humidity contained by watermelon also dilutes a stomach liquid and causes indigestion and stomach and intestines way resistibility’s descending.
Mistake area two:To reduce weight the watermelon sleeps a front much notter edible
The watermelon is rich to contain sugar, if eating before sleeping in the evening is excessive, will make the insulin risen and help the fat to synthesize.But the human body lately- synthesized fat the great majority is all stored in the belly, the nighttime exercises quantity decrease, fat storage not consume, time grew, the small belly Nan grew out.
Mistake area three:To reduce weight can not replace the first with the watermelon three meals
Although the watermelon has many advantages,its nourishment composition is more single and only have a little amount protein and cellulose, the rest all is sugar and humidity.But human body the normal metabolism demand is a great deal of every day of protein and various nourishment vegetable, past should not with the watermelon replace on the first three meals to reduce weight.
The watermelon reduces weight small stick a private
·little eat watermelon to in the center contain sugar of many parts, but choose the watermelon rind of red and white intermingled to eat.
·in summer, even can cook with the watermelon rind.Isn’t only good to eat, but also again the hairdressing reduce weight again.
·can replace one part of staple foods with the watermelon while reducing weight, for example take watermelon as to eat, do try more lean meat, vegetable, and sweet potato…etc..
·strict control weight, eating watermelon every day should not more than 3 catties.