Archive for January, 2009

More than the sun can prevent breast cancer

Monday, January 19th, 2009

Good physical condition of the basic needs of day-to-day care and testing, no matter which aspect wrong, you are likely to bring untold suffering and endless trouble. In fact, both women and each has a strong self-protection with the ability to check in daily life does not change the premise of the way, we can effectively with the infection in the struggle to protect and strengthen bones and reduce the risk of breast cancer.

Because of this, health experts and doctors for our list of 10 “health required course”, do not be lazy, and seriously abide by it. Over time, you’ll gradually see these courses bring you the pleasant effect – of course, that is healthy!

1, thyroid function tests

The next medical examination, let us not forget the blood of thyroid hormone (TSH) test. These tests will show the impact of thyroid metabolism is working correctly. Thyroid dysfunction can cause many symptoms, such as non-menstrual phase bleeding, weight gain, feelings of irritability, anxiety, physical fatigue. Pre-pregnancy must be prepared to conduct such tests, because even minor asymptomatic hypothyroidism, can also lead to the huge baby IQ deficiencies.

2, intolerable itching, seek help from doctors

More than 90% of women are suffering from genital itching problems, but few seek help from doctors in the early disease, but can buy their own cleaning products to the genitals “autonomy.” Genital itching realize is that many of the symptoms of gynecological diseases alone, “washing” can not solve the problem fundamentally, there is likely to delay treatment. Bacterial infections such as vaginal or Trichinella infection, any one of the two patients will have a pungent smell of the secretions, there are burning feeling, and itching. Infected with these diseases during pregnancy risk of premature delivery or fetal malformation.

3, to avoid “leakage” embarrassed

30% of women between the ages of 30 to 40 had experienced a sudden urinary incontinence, in the laughing, sneezing or jumping, the few drops of urine will be uncontrolled Chung vent out. This phenomenon is the culprit for post-natal muscle atrophy, production control urinary tract of the pelvic muscles by stretching the chassis, while a short period of post-natal difficult to restore to its original state. A survey shows that 67 percent of women through called “kegel” exercises, you can restore and control the sudden incontinence.

kegel the correct posture is: flat, will be one or two fingers Add the vagina, the repeated contraction and relax muscles, should be able to feel the pressure of a finger. In order to achieve better results, you must regularly conduct kegel exercises conducted at least once a day, each three minutes, and maintain 4 to 6 weeks. The scholars also found that 73% of women are about to cough, sneeze or laugh, and take a ride and potential cross-legs, body forward, then they could avoid an embarrassing phenomenon drop of urine.

4, drug supplement of vitamin C and E

These two vitamins are disease-resistant, anti-oxidation, contribute to the prevention of ovarian cancer. The latest study found that lack of vitamin intake of women than 90 mg daily supplement of vitamin C and 30 milligrams of vitamin E in women, the risk of ovarian cancer twice as high. Of particular note was the only extra vitamin C and E supplements to achieve this effect, only consumption of vitamin C and E containing food and there is no preventive effect.

5, to add folic acid

Through the 329 women found that those with cancer or cancer of the female precursor of folic acid levels in healthy women with low levels of folic acid 30%. In addition, adequate clothing during pregnancy folic acid, can reduce the infant suffering from potentially fatal risk of neural tube defects. This was a very easy way of nutrition, as long as the daily food intake of some whole wheat, or 400 mg daily doses of folic acid supplementation can Nethersole.

6, drive out of the ignition terrible flu

Cystitis had been tortured by the people all know, the kind of bladder infection caused by the burning tingling feeling there is suffering a statement. In order to avoid recurrence, it should be noted the following points:

- Drink plenty of water. Increased frequency of excretion, bacteria along with the excretion of urine to the in vitro.

- Sexual activity immediately after micturition. Sexual activities each insertion may lead to bacterial infection of the urethra into the open mouth. Activities immediately after sex can prevent the bacteria have entered the urinary bladder.

- Eat more fruits, especially acidic fruits, such as orange, mango, grapefruit and so on. Colombia University USA, a study shows that women suffering from cystitis to add enough acid, the ability to annually cystitis halve the number of incidence.

How do women face identified health

Monday, January 12th, 2009

Unshapely face a symbol of physical problems, to have a smooth flawless face is difficult, in fact, each person faces a greater or lesser extent, there are always some small flaws, which are not easily noticed flaws in the show the body may be unsatisfactory, or your diet problem.

A) face:

Face is too pale, indicating a lack of dietary folic acid, iron and vitamin B12. Green leafy vegetables are good sources of food folate, animal liver, and some fruits are also rich in folic acid.

(B) of the forehead:

Pox spots appear on his forehead, is the liver contains excessive toxin is due to the need to reduce excessive consumption of sugary foods hours more to avoid too much alcohol. Liver detoxification, to be carried out in deep sleep, so you in this time period you should be asleep, do not stay up all night, not sleeping at this time, you will be so tired of the liver, with the passage of time will certainly be impaired. In addition, we can diet to eat carrots, garlic, grapes, figs, etc. to help the liver detoxification.

(C) temple:

Temple near the small acne, show your diet contains too many processed foods, the gallbladder caused by obstruction, the need to quickly clean-up line in vivo. At this point you are paying particular attention to avoid eating food with high oil content.

(D) around the eyes:

Four dry eyes around, or like dry surface cracks, shows that you need to strengthen the vitamin B2 and B6 intake. These vitamins you can obtain from the following foods: beans, a variety of nucleolar, bean sprouts and carrots, a variety of fruits and vegetables, seaweed, bean sprouts and whole wheat, bananas, dried grapes, peanuts, wheat grass.

(E) cheek:

If you smoke, you are prone to swelling of the cheeks, and a clear pattern of microvessel. This is the skin hypoxic gas signal. The best way is to never quit!

(F) mouth:

Minor mouth wrinkles appear that you want to add a lot of iron!

(Vii) lips:

Dry and cold winter in particular, lips appear dry, peeling, cracking phenomenon stripping the body to tell you a lack of vitamin B group, something needs to be added.

(Viii) the jaw:

Before and after a month in the menstrual jaw grow for many, this region of skin changes and ovary is directly related to, you can enter the body or lymphatic drainage massage to improve.

(Ix) the eye below:

Below the eyes and kidney have a direct relationship, when a black eye, swollen eye and the phenomenon, that you drink too much coffee and tea, it is necessary to control this type of beverage, drink plenty of water at the same time.

(J) on both sides of the nose:

Blackhead appear on both sides of the nose, a slight dry desquamation phenomenon that poor circulation may be appropriate to carry out massage and strengthen this part of the skin blood circulation. Or appropriate to add zinc, vitamin B2 and B6, this part of the skin to improve blood circulation and greasy big help.

(Xi) the cheeks on both sides:

This part of acne skin that must be restrained eating, not overeating, and more to help the body to eat poisonous food, such as Apple that is self-purification for the body gastrointestinal great effect.