Archive for February, 2009

Five cases to a healthy eating sweets

Thursday, February 26th, 2009

Sports ago
The human body in the exercise process, pay a substantial physical, but also should not eat too much before the exercise, then eat sweets moderate exercise can satisfy the human body required a certain amount of energy supply pet import.
Too tired and hungry
At this time the body to lose too much heat, the body weak, eat sweets, one of sugar foods in general is faster than by blood absorption, quickly add physical zaidiaoshencai.
Nausea and dizziness when
Then drink water with high sugar content can improve blood sugar to enhance disease resistance.
Diabetes low blood sugar when
Because of excessive control of sugar intake and hypoglycemia caused by shock symptoms, or other sweet dessert drink beverages, will enable the patient through the crisis.
Vomiting or diarrhea when
Then sick stomach disorders, have symptoms of dehydration, such as dessert drink some salt and is conducive to the recovery of gastrointestinal function.

However, some sweets to eat when the body adversely. Such as after a meal to eat dessert most likely to make weight, and too much sugar will stimulate insulin secretion, easy-induced diabetes. Before sleep, before eating, will be sweet as a daily routine of food,Kyosho can lead to dental problems, loss of appetite and fat.

Relieve the pressure on the blue people thinking agility

Monday, February 16th, 2009

Do you feel depressed? Perhaps should take a look at something blue. A new UK study shows that despite a long time scientists think the blue and negative factors, but the colors can also enhance self-confidence, reducing stress and feel happy. In addition, the study also showed that blue can be agile thinking.

University of Sussex, UK researchers to allow volunteers to exposure to various types of lighting in color. The results showed that exposure to the blue of the volunteers completed the test speed increased 25%. Improve their reaction time by 12%, hand-eye coordination and ability to recall words also improved.

The researchers let each volunteer exposure to a color, it will record brain activity, heart rate and perspiration situation. They found that the blue men and women help to calm mentality. Purple people relax, but only in women. Blue and green to make a Man happy, blue, purple and orange are good so that the spirit of a woman.

The study showed that confidence in the set up, blue and red of Man has to help, blue and purple on the woman’s role in the largest. Take part in the survey a total of 1,000 volunteers. Although the Red Man’s self-esteem improved, but it made people feel happy or relaxed the least likely.

Researchers Duncan Smith said: “Many people think a certain color will make them happy, nervous or calm down, or making them feel happy, sad, lazy, energetic. We conducted this study is aimed at in order to clear, scientific evidence, positive or negative role in the above-mentioned number of colors. ”

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The body of the five young good habit

Monday, February 2nd, 2009

Do you think that they too old? Recent U.S. Fox News Network quoted “longevity: Keep young and healthy seven kinds of methods,” a book author Dr. Macri bernice view, for us to introduce several simple ways to help you slow down the pace of aging.

1, slow smoking fast call

“This is not only refers to tobacco control and prevention of asthma,” said Bernice Lane, “any impact on the factors of respiratory health and life expectancy will have a negative impact.” Breathing your body will also affect other physiological functions, such as blood pressure, heart rate , blood circulation, body temperature and so on.

Lane bernice think and learn to breathe first step is to relax abdominal muscles. When the abdominal muscle relaxation, the most important thing is to yourself enough time to appropriate way to call out of gas. For example, the length of inspiratory do is 2 times the length of breath.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

3, the sleep and sleep

Many people have a deep-rooted view that sleep eight hours a day on the body is the best. But in bernice that things are not entirely the case, because sleep quality is also good or bad.

If you need an alarm clock in order to get up; day need a nap during the day; reading or watching movies when they fall asleep or doze off, may indicate that you do not have high-quality sleep.

At this point, where you can choose bernice recommended meditation, yoga breathing exercise and other help to fall asleep. At the same time, maintain a dark and quiet sleep environment. We have to remember that feeling of their own serious health condition, when the body needs to rest the issue of the signal, we have to go to bed.

4, with the music dance

“Rhythmic movement than the random movement is more beneficial to the body.” Bernice Lane said. “When our body movement in accordance with the music rhythm, our heartbeat, breathing in the beautiful can also be unified rhythm.

However, you do not need to in order to achieve this aim specifically reported dance classes. Dancing into the natural life is a very easy task, for example, you can exercise with the music, or music with a twist of the body in the bedroom. Like this kind of “dancing” at least twice a week.

5, emotional exchange

Human beings are social animals, so we need the contacts and exchanges. This includes both the exchange and friends, including children with their families.

Bernice said Lane, of which the most important point is to learn how to express their feelings, to tell the people around you love them. At the same time, subscribers on the love of a journal. When you are sad, they can turn to look at this book, they will feel that things get better, and the pressure will be disappeared.

In addition, by changing the environment can also alleviate the pressure to achieve the effect, such as some beautiful place in the surrounding plants, hanging on the wall of their favorite works of art.

Tags:health,young,body,good habit