Archive for March, 2009

Prohibition of food intake of pregnant women have what?

Friday, March 27th, 2009

What pregnant women should not eat

Diet of pregnant women want to diversify, should not bias Anopheles, vegetables, fish, eggs, fruits, meat, etc. to eat everything, so that the body has enough energy and all the necessary vitamins. Chinese medicine practitioners believe that diet after becoming pregnant spicy, tobacco, alcohol and so on, such as leek, ginger, pepper and other hot foods, hot easily hurt because of fetal blood to the blood due to hot abortion, so want taboos. Huoxue food unfit for human consumption, such as Health and hawthorn, black fungus and so on. Modern studies suggest that the following food consumption is also not advisable for pregnant women

Should not eat papaya

Papaya contains papain, interaction with the progesterone, thereby preventing pregnancy or cause abortion.

Should not eat peaches

Gan peach of hot, bitter taste, there is micro-poisoning. Peach has role, pregnant women after consumption there is likely to cause miscarriage.

Should not be too much to drink coffee

Early pregnancy to drink too much coffee will increase the risk of miscarriage. Caroline School of Medicine survey shows that only drink two cups of coffee every day for pregnant women will increase the risk of miscarriage, and if pregnant women to drink 4 cups of coffee every day, the risk would be doubled.

Inedible longans

Also known as longan Longan. Because of the nature of big hot, where the deficiency heat physique who is unfit for human consumption. After pregnancy, most partial is true, then deficiency of Health heat, so often thirsty, symptoms such as dry stool. TCM advocates wish to cool, and longans of hot, pregnant women eat, not only should not Baotai, but appeared threatened abortion symptoms (abdominal pain, vaginal bleeding).

Avoid eating large fish

The United States Food and Drug Administration (FDA) recommends that pregnant women not to eat swordfish, shark, mackerel and other large fish, seafood, canned tuna is not more than one hundred and eighty grams. Rivers, lakes and streams to fish in the fish, may contain bacteria or chemical contamination received, but also do not eat the best. If you eat, the fish should preferably be sent to relevant department about hygiene inspection. Of course the following week, eat 360 grams of fish are not endangered.

Avoid eating raw meat and half a lifetime

Do not eat raw or not cooked poultry seafood (such as oyster, clams and sushi, etc.), they may contain a large number of bacteria and viruses, it is necessary to cooked before consumption. In addition, half a lifetime not to eat eggs, fried eggs, full-cooked want.

Avoid eating cooked food bought outside and cold smoked seafood category

At hot dogs, ham, turkey, cold meat and sausages cooked and refrigerated smoked seafood, Listeria monocytogenes most likely to breeding, pregnant women infected with this bacteria may cause, such as miscarriage, stillbirth, such as malformation or serious consequences. Such products should be cooked before consumption.

Avoid eating unpasteurized milk drinks

Do not brewed in the street vendors to buy the wine or fruit juice, these drinks unpasteurized milk, it may contain E. coli and other bacteria. Whether or not the best look at the drink before, after pasteurization.

Avoid raw vegetables, vegetable bud

Do not eat raw alfalfa, mung bean sprouts or radish sprouts, these dishes bud contains bacteria, probably for pregnant women and fetal adverse effects.

Avoid the possible cause of food allergy

If the woman’s family in someone for a food allergy, there is a substantial risk that the fetus will suffer from food allergies. Therefore, during pregnancy to avoid eating peanuts and peanut products, such as easily lead to food allergies in order to reduce the fetal risk of suffering from allergies.

Because of the reception cause fetal hypoxia, the impact of fetal brain development, and this damage is often irreversible. Thus, all alcohol should be included in the list of fasting, In addition, excessive drinking will lead to small babies infirmity, so also do not drink tea as well

Why we are not happy

Saturday, March 14th, 2009

Happiness is a wonderful thing, if you are willing to share, then, one will become .

Institutions in the United States, a survey in 22 countries all over the world investigate people’s happiness level, results showed that the highest levels of American happiness, 46 percent of Americans have their own happy life, followed by India, 37% of Indians to live in, and China the lowest level of happiness in terms of bottom, only 9% of the Chinese people feel happy to live. (Hereinafter referred to Americans, Chinese people are generally refers to the majority of people, but not all.)

American happy six reasons

1. To believe “there is also suffering Happiness”

In the United States, many people rely on relief from life, even to the streets for money to live, but happily all day long Oh, this is not the happy road to self-deception, but they believe that, even in the unfortunate circumstances that can Happiness found.

2. Will be home and happy marriage as the largest source of

The United States is often between husband and wife called each other “honey” (the original word “honey”, there is also outstanding, refreshing the meaning), that is, in concept, they have been seen as the other members of the family are feeling so that their own sweet sources. They are happy to play “atmosphere”, a gift to buy a flower lover, open a masquerade to a candlelight dinner … … and may even appear slightly overdrawn.

3. The aim of education is to enable children to become competent citizens of Happiness

American did not believe they are the children is the biggest wish of Happiness and health. At educating the children, they usually let the children and adults have the same equal right to choose. If the parents are wrong, apologize to the children; If children do not want to do, not force; If there is a need to discuss things, parents will respect the views of children.

4. Think health is the greatest happiness

A 20th century Life expectancy of international medical research shows that the average American life expectancy by 30 years of age. The study also pointed out that the U.S. health care system so that American life expectancy is only extended for 5 years; and science, and proper health education, to actively promote a healthy lifestyle, as well as a variety of services to the people of prevention strategies, public health measures, Today, the average American are living for 25 years many reasons.

5. Are happy that the wealth of capital, rather than happy cumbersome

Americans do not enjoy the money and time spent on eating and drinking, but for tourism and fitness; They also keen on various social charitable activities, to enjoy the kind of in people’s respect and gratitude and praise to gain happiness.

6. Consider the purpose of job is the pursuit of Happiness

Choose the job of the American argument is: “If you are not happy, why should we do this work?” In their view, the cause brought fame and fortune, and happiness are different.

Why do not Chinese people about happiness, there is a period of characters said: “Happiness is not money, is not happy after the wealthy; people handle was not happy, after the disposal of others is still not happy; When students are not happy, wage-earning money or not ; unhappy at home, abroad, after tossing about equally unhappy. In short, too tired to live. ”

China is not happy cause of

Not happy about the reasons, has the following 4 sets of data:

1.61.8% out of job factors, such as the income is not satisfactory, job stress too much, too little rest time, the lack of a sense of achievement, job boring, uncertain future and interpersonal discord.

2.4% and family relations, such as harmony with their families can not get along well, too little time with their families, housing and household income are not satisfied with the low.

3.12.8% of the material stems from dissatisfaction with life, such as wages, welfare, social security, housing, transport and other consumer goods.

4.24.2% of the survey indicated that they will not actively look for happiness, or lack of access to effective way to happy.

List to share with you, I hope we can gain from them, find their own road to Happiness.