The egg too many edible will cause a healthy crisis
Rich contain various one of the health foods that the nourishment chemical elements are female affection inside the egg.But the beauties may have a doubt like this:”The egg actually eats how much just good?”In fact, egg although the nourishment is abundant, too many edible will cause cholesterol’s piling up in the body, very disadvantageous to health.
Underneath, small plait for you introduce surfeit the exactitude eating the endanger and egging of the egg eat a method.Exquisite youth
The egg is a kind of the food that the nourishment enriches, an egg weighs about 50 grams and contain protein 7 grams of, fat 6 gram, produce thermal energy 82 kilocalories.The amino acids comparison of egg protein is very suitable for human body physiology to need, easy absorb for machine body, the utilization is up to above 98%, the nourishment is worth of very high.Calcium, Lin, iron and vitamin AN in the egg the content is very high, the B clan vitamin also enriches very much and also implies many other vitamins with essential human body and trace element, is a child, old man and pregnant woman and hepatitis, tubercle, anemic sufferer, after operation the good tonic of convalescent period patient.
Egg although good, should also pay attention to science in eating of amount.According to will investigate enunciation in the near future:In some city officers and workerses, have some youth person who be engaged in the mental work or light manual labors, in order to increase nourishment, wants to eat 5~6 eggs for a day;Have mediumly, the primary school living to eat 3 eggs for breakfast every day, the noon, dinner also eats 1~2.In some villages, the pregnant woman wants to eats to be 10~15 every day and unexpectedly eat 300~450 in month after giving birth.They think:”The egg contains nourishment and takes tonic body more.”Eat too manily in fact and otherwise, on the contrary will bring body some badly influence.
First, there is a great deal of cholesterol in the egg, eat an egg excessive, will make the absorbing of cholesterol had great capacity big increment, result in blood cholesterol content lead high, cause the artery gruel kind hardening and heart, cerebral paroxysm occurrence.Take pregnant woman as an example, an egg contains cholesterol 250 milligrams around, 10 eggs contain 2500 milligrams of cholesterols around.This measures, it is as usual to absorb about 10 times that of quantity.Add it, enrich the fat containing to belong to saturated fatty acids in the egg, absorb excessive, by all means will make the serum cholesterol hoicked, and can urge artery gruel kind harden and the heart cerebral disease of occurrence.
Eat egg more to easily result in secondly nourishment excess, cause obese.During the period of breast feeding, women’s postnatal period’s the demand of thermal energy measures every day general be or so for 2800~3000 kilocalories, the protein needs to measure to 90 grams, such as everyday eat 10 eggs, equal to absorb 70 grams of proteins, 60 grams of fats, about 820 kilocalorie calorieses, add of the wet nurse still need to eat the staple food, chicken, fish and meat, bean product and vegetable and fruit etc. of one fixed amount, the thermal energy absorbs quantity to attain 3500~3800 kilocalories every day, absorbing of protein and fat the quantity can attain 120~140 grams.This far far above they the actual nourishment need every day and cause nourishment excess, will make the surplus fat piled up but form obese in the body.
Eat egg more to also result in the nourishment vegetable in the body of unbalance, influence health thus.Our daily meals constitute to°from various foods of, reasonable equilibrium meal, request to imply various nourishment vegetable that the human body needs, and request various nourishment the vegetable should has an appropriate comparison in the meal.Because, the various nourishment vegetable is mutual to moderate in the body, mutual check and supervision but produce result.Thus, the body then can develop and keep healthy as usual.the love
The thou is Chinese and Foreign now, in spite of which kind of food, though its nourishment is worth of very high, also is not likely to imply all nourishment vegetables that the human body needs.Eat a kind of food over a long period of time, will make some nourishments plain excess, but a little bit another nourishment vegetable lacks.The egg is no exception, the egg cans not supply all nourishment vegetables that the human body needs, either, for example, it doesn’t contain carbohydrate, vitamin C content also almost is zero.Therefore, excessive eat an egg, by all means will make other foods absorbed quantity of opposite decrease, make various nourishment plain unbalance for absorbing.Sky the long day is long and easily result in because of other nourishment vegetables lack or excess but cause related disease.
Eating an egg is excessive and also increase the burden of liver and kidney.8 kinds of essential amino acidses needed by human body eat 1~2 eggs every day, can meet the demands.Because the body no longer needs and can’t absorbs exploitation again, either, will convert into fat to pile up inside the body or regard as calories drive white the white run to waste.And much eat into of the egg, its protein’s resolving a metabolism outcome will increase hepatic burden, after metabolizing in the body produce in great quantities to contain nitrogen discard, also all want to eject a body outside through a kidney, and then directly aggravate the burden of kidney, so excessive eat an egg all disadvantageous to the liver and the kidneys.
So, a person eats every day how many eggs just more suitable?See from the standpoint of dietetics, for promising equilibrium meal and satisfying a machine body demand, again unlikely nourishment excess, under the general condition, the old people eat 1~2s every day better.For the youth and the middle age, be engaged in mental work or light manual labor of, eat 2 eggs every day also more suitable;Be engaged in heavy manual labor, consume nourishment 2~3 edible eggs is for several everydays;Youth and child, in order to growing body, metabolize quickly, every day also edible 2~3.Pregnant woman, pregnant woman and wet nurse the body is weak and practice greatly and after operation the patient of convalescent period, in order to needing to increase good protein more, every day 3~4 edible eggs, but should not be again many.antenna baby cried