Autumn health:White three treasures moisten deep autumn
After the cold dew, the raining season ends, the dew increases, the weather is autumnal from the Zhong of cool become cold gradually, is particularly obvious sooner or later, get into deep autumn.The Chinese medicine thinks that the autumn is lung gold be make of, if neglect a health care, be easy to is been dry by the autumn and consume harm Jin of liquid,prepay type expends cause thirsty tongue dry, throat ache, the lung hot cough etc. disease.
“Dry” is deep autumn the most obvious weather characteristics of seasonal changes, so cold after exposing, health health care should from keep lung, smooth lung and repair lung to commence, but bulb of lily, white food”white food”s, such as lotus seed, white fungus and lotus root…etc. for go into the lung head choose.
“The lotus lotus whole body is a treasure, the autumn Ou repairs a person most ” goes into after the autumn air aridity, the person is easily fidgety discomfort.Want to eat some pure hearts smooth dry food more to come and go an autumn to be dry at this time.The lotus root is rich to contain trace elements, such as iron and calcium…etc., plant protein, vitamin and starch, obviously open the stomach pure heat, smooth dry quench thirst, pure feel at ease absolute being, benefit blood the benefit annoy of effect, can also strengthen human body immunity dint.
The edible lotus root livings familiar all can.Is a fruit to living to eat, the flavor is sweet and fresh and cool to go into lung;Steam together with glutinous rice, honey and red date,spot center pink transparent, the soft Nuo is pure smooth, is an autumn to make delicious small vegetables;Braise soup with sparerib, the Jian Pi opens stomach, nourishment abundant, suit the person of appetite infirmity to nourish a health.
The common saying says “the turnip almond stem pear, cure to cough effectively don’t beg to cure”.Be easy to an autumn of quilt in autumn dry consume to harm Jin of liquid, cause thirsty tongue dry, throat ache, it are smooth to eat pig lung, persimmon a round flat cake, loquat, and water chestnut…etc. dry repair the food of lung proper.But moisten most in the nut of, must belong to almond.
《Chinese Herbal Materia Medica 》medium enumerated the three greatest effects of almond:Smooth lung, pure accumulate a food, spread Zhi.The almond is rich to contain protein, trace element and vitamin.Have smooth lung, stop coughing, slippery bowel etc. effect, cough to have no phlegm, lung to the stem falsely long cough etc. the disease definitely alleviated a function.
The almond divides sweet almond and bitter almond, among them, the sweet almond smooth lung effect wins 1 more.Almond can with Yi rice according to 1:5 comparisons cook gruel, can also braise soup together with pig lung, all have the effect that nourish the mitigation.Be snack to eat certainly of roast almond can also eat appropriately some.
Bulb of lily
Bulb of lily, the flavor sweet tiny bitterness, sex is even and go into heart lung through;Because it has smooth lung to stop coughing, pure feel at ease absolute being etc. effect, become autumn edible on the article.The nourishment composition of bulb of lily is abundant,the common ground there are protein, vitamin and carotene and some special effective compositions, such as starch, much sugar and fruit gum and various alkaloids, increase to living to have certain curative effect towards repressing cancer cell.
The method that the bulb of lily eats is a lot of, can stir-fry together with west Qin and beef, the flavor is simple elegance and enjoy in retrospect everlasting.But the autumn eat bulb of lily, the best eat a method is cook a gruel.Can make into a bulb of lily gruel with glutinous rice, join some rock sugar cook system, not only tasty, and tranquilize the nerves, contribute to sleep;Can also use bulb of lily, lotus seed to cook into a thick soup with the red date, can benefit to tranquilize the nerves.