The health that signs a winter needs to keep Yin spirit hospice very key
November 8 is in 24 solar divisions of sign a winter.Sign a winter to symbolize autumn be over to start in winter, the creations all start getting into depressed cheerless appearance.In sign a wintry health health care to pay attention to food to eat tonic food to keep Yin under the appearance like this, and notice sleep, keep hospice in Ping-ho of spirit.神經疼痛
Signing a winter is a winter first solar division, in every year of before November 8 after, the sun arrives Huang through 225 degrees start.Because of the bad our country south northern latitudes degree, the winter of past real meaning, doesn’t all not take”sign a winter” as quasi-, but is with continuous several weather Wen Di is at 10 degrees is winter.But in the traditional idea”winter” namely”eventually also”, idea of be over.The Chinese medicine learns to think, the arrival of this solar division is a sun spirit to hide, the Yin annoys a prosperous pole, the plant is floating about, the Zhi insect Fu hides, the creation activity inclines to stop to hibernate appearance and conserves strength and stores up energy, for come to spring source of vitality to thrive to make preparation.
Although the mankind have never hibernated it says, but the folks has already signed the custom that the winter repairs a winter.Every time round this day, south northern people all eat tonic food the mountain Jean’s game in different way and say is only then can resist a strict cold hit like this till cold winter.So in the real life, sign winter days what should we exactly notice?
The our country earliest medical science classic work 《Emperor Huang inside through ·the vegetable ask ·adjust absolute being all the year round big theory 》middle finger:”Winter March, this calls to shut to hide, water ice ground Che, have no Rao sun, buyun bu yuearly lie to get up late, necessarily need sunlight, make ambition if Fu if Ni, if have a private idea, if with have, go to cold didn’t leak a skin for, made to annoy Ji Duo, this winter annoys it should, keep to hide of the way is also.Negative harm kidney, spring is paralysis Jue, receive to living little.”This is opened up ground to discuss spirit to adjust to keep by text Jing, the living adjusts to keep the method that adjusts to keep with food, and according to the variety of nature lead into a human body winter the principle of the health, it tells us, winter is coldly a Che, ten thousand woods floating about, the source of vitality delitescence shuts to hide of season, the sun of the human body spirit also along with nature of conversion but Be hidden to inside.Therefore, the health should adjust nature to shut to hide in winter of regulation, with the Lian Yin protect sun for root.Adjusts to keep in the spirit up want to attain “…… make ambition if Fu if Ni, if have a private idea, if with have” to beg it to be quiet, control a feeling ambition activity, keep hospice of spirit emotion, contain but not dew, avoid bothersome, make the sun spirit in the body of can hide.
The living adjusts to keep to emphasize”have no Rao sun, early lie to get up late, necessarily need sunlight” is to say, at cold of winter, not important cause perturbation sun spirit but break human body yin and yang conversion of physiology function.Positive such as”the world spirit shut in winter, the guts Fu hides, and the person can not make a Lao sweat and let out sun spirit.”Therefore, early sleep to get up late, sunrise but make, promise ample sleep, be advantageous to sun spirit to hide, the Yin Jing stores.But the leading of clothes is little to lead thin,Sleep unexpectedly indoor temperature lead low namely easily catch a cold and consume sun spirit.Whereas, the clothes is excessive over thick, the indoor temperature opens to leak over Gao Ze Cou’s reason, the sun spirit can not hide, cold evil be easy to incursion.The Chinese medicine thinks:”Cold is the Yin is evil, often harm sun spirit” human body sun spirit compares to the sun on the sky and give nature is brighter than warmth, losing her creation can not exist.Equally, if the human body there is no sun spirit, will lose the vitality of metabolism.So, sign the living after winter to adjust to keep to slice to record “keep to hide”.
The food adjusts to keep to to follow “keep Yin autumn winter” the ancient Xun of”have no Rao sun”"falsely repair it, cold it”, with 4:00 weather of variety but regulate food.The dollar generation suddenly thinks Hui the Zhao 《drink a food is just wanting 》Yue:”……The winter annoys cold, the proper food Shu cures it by heat cold.”Is also say, the little food is cold, but also not proper rashness hot, have of put the Shi ground eats some reinforce body fluid Qian sun, the calories higher meal is proper, also want to eat fresh vegetable more in the meantime with avoid vitamin of lack, such as:The cow mutton, black chicken and Ji fish, drink bean milk, milk more, eat turnip, green vegetables, bean curd, and tree mushroom…etc. more.Here what to claim attention BE, our country the territory is broad, geography environment is each difference, people’s life style is different and belong to the same a winter to make, the northwest region is utterly different from at the weather condition of southeast coast;Northwest weather in the region of the winter is cold and eat tonic food proper big Wen Da Dun Re’s article, like cow, sheep, and dog meat…etc.;But although region in the south of Yangtze River has already gone into a winter,the air temperature more northwest region wants to be moderate much and eat tonic food should with pure repair the flavor of sweet, like chicken, duck and fish;The ground plateau mountain area, volume of rain less and weather are partial to dry district, then should with sweet smooth promote the body fluid of the fruit Shu of article and rock sugar is proper.Also need to vary from person to person in addition, because the food separates the valley the meat fruit vegetables, the person has both sexes and all ages it do not, the body(physical endowment) contains the regulation that the hot cold truth or falsity argue, is in the light of a human body growth, Chinese medicine health principle, young heavy keep, middle age heavy adjust, old age heavy protect, Die Mao heavy postpone.Past”the winter makes to eat tonic food” should have already aimed at sex ground to choose according to the actual circumstance pure repair, Wen Bu, small repair and greatly repair, ten thousand can not blindly “eat tonic food”.