Good physical condition of the basic needs of day-to-day care and testing, no matter which aspect wrong, you are likely to bring untold suffering and endless trouble. In fact, both women and each has a strong self-protection with the ability to check in daily life does not change the premise of the way, we can effectively with the infection in the struggle to protect and strengthen bones and reduce the risk of breast cancer.
Because of this, health experts and doctors for our list of 10 “health required course”, do not be lazy, and seriously abide by it. Over time, you’ll gradually see these courses bring you the pleasant effect – of course, that is healthy!
1, thyroid function tests
The next medical examination, let us not forget the blood of thyroid hormone (TSH) test. These tests will show the impact of thyroid metabolism is working correctly. Thyroid dysfunction can cause many symptoms, such as non-menstrual phase bleeding, weight gain, feelings of irritability, anxiety, physical fatigue. Pre-pregnancy must be prepared to conduct such tests, because even minor asymptomatic hypothyroidism, can also lead to the huge baby IQ deficiencies.
2, intolerable itching, seek help from doctors
More than 90% of women are suffering from genital itching problems, but few seek help from doctors in the early disease, but can buy their own cleaning products to the genitals “autonomy.” Genital itching realize is that many of the symptoms of gynecological diseases alone, “washing” can not solve the problem fundamentally, there is likely to delay treatment. Bacterial infections such as vaginal or Trichinella infection, any one of the two patients will have a pungent smell of the secretions, there are burning feeling, and itching. Infected with these diseases during pregnancy risk of premature delivery or fetal malformation.
3, to avoid “leakage” embarrassed
30% of women between the ages of 30 to 40 had experienced a sudden urinary incontinence, in the laughing, sneezing or jumping, the few drops of urine will be uncontrolled Chung vent out. This phenomenon is the culprit for post-natal muscle atrophy, production control urinary tract of the pelvic muscles by stretching the chassis, while a short period of post-natal difficult to restore to its original state. A survey shows that 67 percent of women through called “kegel” exercises, you can restore and control the sudden incontinence.
kegel the correct posture is: flat, will be one or two fingers Add the vagina, the repeated contraction and relax muscles, should be able to feel the pressure of a finger. In order to achieve better results, you must regularly conduct kegel exercises conducted at least once a day, each three minutes, and maintain 4 to 6 weeks. The scholars also found that 73% of women are about to cough, sneeze or laugh, and take a ride and potential cross-legs, body forward, then they could avoid an embarrassing phenomenon drop of urine.
4, drug supplement of vitamin C and E
These two vitamins are disease-resistant, anti-oxidation, contribute to the prevention of ovarian cancer. The latest study found that lack of vitamin intake of women than 90 mg daily supplement of vitamin C and 30 milligrams of vitamin E in women, the risk of ovarian cancer twice as high. Of particular note was the only extra vitamin C and E supplements to achieve this effect, only consumption of vitamin C and E containing food and there is no preventive effect.
5, to add folic acid
Through the 329 women found that those with cancer or cancer of the female precursor of folic acid levels in healthy women with low levels of folic acid 30%. In addition, adequate clothing during pregnancy folic acid, can reduce the infant suffering from potentially fatal risk of neural tube defects. This was a very easy way of nutrition, as long as the daily food intake of some whole wheat, or 400 mg daily doses of folic acid supplementation can Nethersole.
6, drive out of the ignition terrible flu
Cystitis had been tortured by the people all know, the kind of bladder infection caused by the burning tingling feeling there is suffering a statement. In order to avoid recurrence, it should be noted the following points:
- Drink plenty of water. Increased frequency of excretion, bacteria along with the excretion of urine to the in vitro.
- Sexual activity immediately after micturition. Sexual activities each insertion may lead to bacterial infection of the urethra into the open mouth. Activities immediately after sex can prevent the bacteria have entered the urinary bladder.
- Eat more fruits, especially acidic fruits, such as orange, mango, grapefruit and so on. Colombia University USA, a study shows that women suffering from cystitis to add enough acid, the ability to annually cystitis halve the number of incidence.