Posts Tagged ‘healthy’

10 reasons of faster old

Monday, December 29th, 2008

Passage of time quietly, unconsciously, wrinkles crept climbed to your face, this is what is distressing. Although it is merciless years, but please think carefully what their peacetime have bad habits before they get their chances to make these wrinkles? In fact, the best way to fight against aging is the best work in the prevention of aging. Life must adopt good hygiene practices, avoid the following bad habits.

Aging causes a: facial expression throughout the day, worrying about troubles we imagined

A day before skin cells would lack nutrition, dry skin face, there wrinkles, but also to deepen the face of “unhappy pattern.” Wear a smile, ten years less. Emotional stability of the endocrine balance is very important, with a mild heart tolerance is a very beautiful woman, but in fact it is not only a psychological impression.

Aging causes II: stay up all night

Sleep is the enemy of skin care, lack of sleep, they will take skin cells regulate the activities of the various disorders, affecting the vitality of epidermal cells. So every day at least eight hours sleep, if below this level, happen on their own health index re-estimated. Sleep will be very easy for the adequacy of the skin on the surface now, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate the skin fatigue, skin cells so that the regulation of activities in a normal, slow down the aging of the skin.

Aging three reasons: Regular exposure

Excessive harm to absorb more ultraviolet radiation, ranging from dark skin, heavy can cause skin cancer, and it certainly is premature aging of skin, one of the chief culprit. Because direct sunlight will directly damage the skin deep elastic fibers and collagen, resulting in facial skin becomes lax Matte, wrinkles appear. Therefore, in order to develop the use of high-quality sunscreen good habit.

Aging four reasons: smoking, drinking

Nicotine on the skin contraction of the role of blood vessels, so wrinkled skin of smokers than non-smokers ahead of the arrival of 10 years, so if you are a smoker, will look more than 10 years of age peers. And alcohol will reduce the number of skin oils to the skin dehydration, indirectly affecting the normal function of the skin.

Aging five reasons: too rich facial expressions

Often squinting, frowning, laughing, twitch one’s mouth, these movements and facial expressions will cause an increase in wrinkles, so, it is best to minimize excessive movements and facial expressions.

Aging six reasons: do not love to drink water

Water is the source of life. Add a timely manner to allow adequate skin moisture, skin care is the key to the road. If not enough water intake will lead to inadequate secretion of oils and fats, skin can easily dehydrated, so every day must force yourself to drink 6-8 cups of water, but do not drink caffeine-rich drinks.

Aging seven reasons: do not like sports

This can be bad. Appropriate amount of exercise can induce systemic blood circulation accelerated, so that the body of a modest relaxation activities, thus enhancing the skin lubrication, so the body can also be a large number of sweat skin opportunity for the skin to a healthy balance, and greatly reduce the chance of skin aging. Therefore, in order to strengthen the training ah.

Aging eight reasons: Cleansing not thorough

This is the most common mistakes people. Face cream alone is not able to thoroughly cleanse the skin. You should regularly do the work of deep cleansing in order to avoid the naked eye, with which we do not see the dirt plug the pores, affecting the skin of normal breathing.

Aging nine reasons: lack of understanding of their skin, skin-care products using inappropriate

Do you really understand the severity of their skin it? Only when we truly understand their own skin in order to make the right choice. May wish to find an opportunity to be a skin test to find out more.

Aging 10 reasons: close to irritating food, stay away from vitamin

Quickly pull back from the brink! Irritating foods, such as spicy, deep fried, like a time bomb for the skin, fried goods, hot food should be appropriately reduced, will contribute to skin endocrine balance, reduce acne and oily skin problems, such as the opportunity to . And vitamins in fruits and vegetables is beneficial to the skin Moreover, not only delicious fruits and vegetables, make us feel good, but also can make natural facial mask, good effect, but also a great life thing. As soon as possible a reasonable allocation of your diet ah.

Seven good habits to improve the immunity

Monday, December 15th, 2008

It usually attacks the human body to external, to identify and rule out the possibility of resistance to foreign body known as the “immunity.” Most of the body’s immune system depends on genetic, but there is also a great impact on the environment, such as diet, sleep, exercise, stress and so on. The body’s own “immune system” for our health checks, in order to enhance immunity, from the most fundamental way of life start

Clothing, food, shelter, “simply natural”: In order to protect their own health, should be to minimize the use of “civilization of things”, such as reducing eating canned food, fried food, avoid the often stay up all night revelry, overeating, alcohol and tobacco chain And so there are always things that “simply natural” principle, we can reduce the harm.

Do not take medicine at every turn: take medicine is a kind of harm, whether Chinese or Western medicine, will often take medicine to lower the body’s resistance, so unless necessary, can not take medicine or eat better.

Do not abuse antibiotics: Long-term, repeated use of antibiotics by the rules does not lead to human disorders and secondary bacterial infection of human listening, liver and kidneys, cause harm, but also generate toxic and allergic reactions.

Enough sleep: sleep when the body will have an acid known as the sleep factor can be increased to leukocyte, macrophage activity, enhance liver detoxification function, so that invasive bacteria or virus eradication. Therefore, the amount sleep quality sleep, the immune system can “build”

To maintain optimism: optimism in the human body to maintain an optimal state, especially in today’s society, people are facing great pressure and great psychological pressure will lead to inhibit the body’s immune system hormone components increased, so easy By influenza or other diseases.

On a Diet: The light and nutritious as a good day, eat fish, milk, eggs, beans and bean products, seafood, fresh vegetables and fruits, edible fungus, to supplement the in vivo high-quality protein, vitamins and minerals To help enhance the body immunity.

Strengthen the resistance movement and more: Sports histiocytic can increase the activity and the promotion of normal metabolism, enhance and increase physical fitness and good health will be a natural antibody, the bacteria can resist foreign invasion, the exercise will enable the blood of IL -More, and to enhance the activity of natural killer cells, cancer cells and eliminate the virus.