Diet of pregnant women want to diversify, should not bias Anopheles, vegetables, fish, eggs, fruits, meat, etc. to eat everything, so that the body has enough energy and all the necessary vitamins. Chinese medicine practitioners believe that diet after becoming pregnant spicy, tobacco, alcohol and so on, such as leek, ginger, pepper and other hot foods, hot easily hurt because of fetal blood to the blood due to hot abortion, so want taboos. Huoxue food unfit for human consumption, such as Health and hawthorn, black fungus and so on. Modern studies suggest that the following food consumption is also not advisable for pregnant women

Should not eat papaya

Papaya contains papain, interaction with the progesterone, thereby preventing pregnancy or cause abortion.

Should not eat peaches

Gan peach of hot, bitter taste, there is micro-poisoning. Peach has role, pregnant women after consumption there is likely to cause miscarriage.

Should not be too much to drink coffee

Early pregnancy to drink too much coffee will increase the risk of miscarriage. Caroline School of Medicine survey shows that only drink two cups of coffee every day for pregnant women will increase the risk of miscarriage, and if pregnant women to drink 4 cups of coffee every day, the risk would be doubled.

Inedible longans

Also known as longan Longan. Because of the nature of big hot, where the deficiency heat physique who is unfit for human consumption. After pregnancy, most partial is true, then deficiency of Health heat, so often thirsty, symptoms such as dry stool. TCM advocates wish to cool, and longans of hot, pregnant women eat, not only should not Baotai, but appeared threatened abortion symptoms (abdominal pain, vaginal bleeding).

Avoid eating large fish

The United States Food and Drug Administration (FDA) recommends that pregnant women not to eat swordfish, shark, mackerel and other large fish, seafood, canned tuna is not more than one hundred and eighty grams. Rivers, lakes and streams to fish in the fish, may contain bacteria or chemical contamination received, but also do not eat the best. If you eat, the fish should preferably be sent to relevant department about hygiene inspection. Of course the following week, eat 360 grams of fish are not endangered.

Avoid eating raw meat and half a lifetime

Do not eat raw or not cooked poultry seafood (such as oyster, clams and sushi, etc.), they may contain a large number of bacteria and viruses, it is necessary to cooked before consumption. In addition, half a lifetime not to eat eggs, fried eggs, full-cooked want.

Avoid eating cooked food bought outside and cold smoked seafood category

At hot dogs, ham, turkey, cold meat and sausages cooked and refrigerated smoked seafood, Listeria monocytogenes most likely to breeding, pregnant women infected with this bacteria may cause, such as miscarriage, stillbirth, such as malformation or serious consequences. Such products should be cooked before consumption.

Avoid eating unpasteurized milk drinks

Do not brewed in the street vendors to buy the wine or fruit juice, these drinks unpasteurized milk, it may contain E. coli and other bacteria. Whether or not the best look at the drink before, after pasteurization.

Avoid raw vegetables, vegetable bud

Do not eat raw alfalfa, mung bean sprouts or radish sprouts, these dishes bud contains bacteria, probably for pregnant women and fetal adverse effects.

Avoid the possible cause of food allergy

If the woman’s family in someone for a food allergy, there is a substantial risk that the fetus will suffer from food allergies. Therefore, during pregnancy to avoid eating peanuts and peanut products, such as easily lead to food allergies in order to reduce the fetal risk of suffering from allergies.

Because of the reception cause fetal hypoxia, the impact of fetal brain development, and this damage is often irreversible. Thus, all alcohol should be included in the list of fasting, In addition, excessive drinking will lead to small babies infirmity, so also do not drink tea as well

Institutions in the United States, a survey in 22 countries all over the world investigate people’s happiness level, results showed that the highest levels of American happiness, 46 percent of Americans have their own happy life, followed by India, 37% of Indians to live in, and China the lowest level of happiness in terms of bottom, only 9% of the Chinese people feel happy to live. (Hereinafter referred to Americans, Chinese people are generally refers to the majority of people, but not all.)

American happy six reasons

1. To believe “there is also suffering Happiness”

In the United States, many people rely on relief from life, even to the streets for money to live, but happily all day long Oh, this is not the happy road to self-deception, but they believe that, even in the unfortunate circumstances that can Happiness found.

2. Will be home and happy marriage as the largest source of

The United States is often between husband and wife called each other “honey” (the original word “honey”, there is also outstanding, refreshing the meaning), that is, in concept, they have been seen as the other members of the family are feeling so that their own sweet sources. They are happy to play “atmosphere”, a gift to buy a flower lover, open a masquerade to a candlelight dinner … … and may even appear slightly overdrawn.

3. The aim of education is to enable children to become competent citizens of Happiness

American did not believe they are the children is the biggest wish of Happiness and health. At educating the children, they usually let the children and adults have the same equal right to choose. If the parents are wrong, apologize to the children; If children do not want to do, not force; If there is a need to discuss things, parents will respect the views of children.

4. Think health is the greatest happiness

A 20th century Life expectancy of international medical research shows that the average American life expectancy by 30 years of age. The study also pointed out that the U.S. health care system so that American life expectancy is only extended for 5 years; and science, and proper health education, to actively promote a healthy lifestyle, as well as a variety of services to the people of prevention strategies, public health measures, Today, the average American are living for 25 years many reasons.

5. Are happy that the wealth of capital, rather than happy cumbersome

Americans do not enjoy the money and time spent on eating and drinking, but for tourism and fitness; They also keen on various social charitable activities, to enjoy the kind of in people’s respect and gratitude and praise to gain happiness.

6. Consider the purpose of job is the pursuit of Happiness

Choose the job of the American argument is: “If you are not happy, why should we do this work?” In their view, the cause brought fame and fortune, and happiness are different.

Why do not Chinese people about happiness, there is a period of characters said: “Happiness is not money, is not happy after the wealthy; people handle was not happy, after the disposal of others is still not happy; When students are not happy, wage-earning money or not ; unhappy at home, abroad, after tossing about equally unhappy. In short, too tired to live. ”

China is not happy cause of

Not happy about the reasons, has the following 4 sets of data:

1.61.8% out of job factors, such as the income is not satisfactory, job stress too much, too little rest time, the lack of a sense of achievement, job boring, uncertain future and interpersonal discord.

2.4% and family relations, such as harmony with their families can not get along well, too little time with their families, housing and household income are not satisfied with the low.

3.12.8% of the material stems from dissatisfaction with life, such as wages, welfare, social security, housing, transport and other consumer goods.

4.24.2% of the survey indicated that they will not actively look for happiness, or lack of access to effective way to happy.

List to share with you, I hope we can gain from them, find their own road to Happiness.

However, some sweets to eat when the body adversely. Such as after a meal to eat dessert most likely to make weight, and too much sugar will stimulate insulin secretion, easy-induced diabetes. Before sleep, before eating, will be sweet as a daily routine of food,Kyosho can lead to dental problems, loss of appetite and fat.

University of Sussex, UK researchers to allow volunteers to exposure to various types of lighting in color. The results showed that exposure to the blue of the volunteers completed the test speed increased 25%. Improve their reaction time by 12%, hand-eye coordination and ability to recall words also improved.

The researchers let each volunteer exposure to a color, it will record brain activity, heart rate and perspiration situation. They found that the blue men and women help to calm mentality. Purple people relax, but only in women. Blue and green to make a Man happy, blue, purple and orange are good so that the spirit of a woman.

The study showed that confidence in the set up, blue and red of Man has to help, blue and purple on the woman’s role in the largest. Take part in the survey a total of 1,000 volunteers. Although the Red Man’s self-esteem improved, but it made people feel happy or relaxed the least likely.

Researchers Duncan Smith said: “Many people think a certain color will make them happy, nervous or calm down, or making them feel happy, sad, lazy, energetic. We conducted this study is aimed at in order to clear, scientific evidence, positive or negative role in the above-mentioned number of colors. ”

Tags:Pressure

1, slow smoking fast call

“This is not only refers to tobacco control and prevention of asthma,” said Bernice Lane, “any impact on the factors of respiratory health and life expectancy will have a negative impact.” Breathing your body will also affect other physiological functions, such as blood pressure, heart rate , blood circulation, body temperature and so on.

Lane bernice think and learn to breathe first step is to relax abdominal muscles. When the abdominal muscle relaxation, the most important thing is to yourself enough time to appropriate way to call out of gas. For example, the length of inspiratory do is 2 times the length of breath.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

2, Institute of snacks

Research shows that do not eat a big meal of good health is very important. Therefore, you should learn to snacks.

First of all, we understand their hungry every 2-3 hours, eat a small meal. If it is to go out to eat dinner, then eat half of the remaining home, as a later supper.

Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, sardines and other fresh.

Third, do not forget that cellulose-rich food. Lane bernice recommended daily intake of 25 grams of cellulose food, such as whole wheat food, the whole oat foods, such as brown rice. Other rich in cellulose also includes legumes, nuts, and fruits.

Finally, the daily multi-vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the grape juice and resveratrol in red wine, and fish oil are very useful for good health.

3, the sleep and sleep

Many people have a deep-rooted view that sleep eight hours a day on the body is the best. But in bernice that things are not entirely the case, because sleep quality is also good or bad.

If you need an alarm clock in order to get up; day need a nap during the day; reading or watching movies when they fall asleep or doze off, may indicate that you do not have high-quality sleep.

At this point, where you can choose bernice recommended meditation, yoga breathing exercise and other help to fall asleep. At the same time, maintain a dark and quiet sleep environment. We have to remember that feeling of their own serious health condition, when the body needs to rest the issue of the signal, we have to go to bed.

4, with the music dance

“Rhythmic movement than the random movement is more beneficial to the body.” Bernice Lane said. “When our body movement in accordance with the music rhythm, our heartbeat, breathing in the beautiful can also be unified rhythm.

However, you do not need to in order to achieve this aim specifically reported dance classes. Dancing into the natural life is a very easy task, for example, you can exercise with the music, or music with a twist of the body in the bedroom. Like this kind of “dancing” at least twice a week.

5, emotional exchange

Human beings are social animals, so we need the contacts and exchanges. This includes both the exchange and friends, including children with their families.

Bernice said Lane, of which the most important point is to learn how to express their feelings, to tell the people around you love them. At the same time, subscribers on the love of a journal. When you are sad, they can turn to look at this book, they will feel that things get better, and the pressure will be disappeared.

In addition, by changing the environment can also alleviate the pressure to achieve the effect, such as some beautiful place in the surrounding plants, hanging on the wall of their favorite works of art.

Tags:health,young,body,good habit

Because of this, health experts and doctors for our list of 10 “health required course”, do not be lazy, and seriously abide by it. Over time, you’ll gradually see these courses bring you the pleasant effect - of course, that is healthy!

1, thyroid function tests

The next medical examination, let us not forget the blood of thyroid hormone (TSH) test. These tests will show the impact of thyroid metabolism is working correctly. Thyroid dysfunction can cause many symptoms, such as non-menstrual phase bleeding, weight gain, feelings of irritability, anxiety, physical fatigue. Pre-pregnancy must be prepared to conduct such tests, because even minor asymptomatic hypothyroidism, can also lead to the huge baby IQ deficiencies.

2, intolerable itching, seek help from doctors

More than 90% of women are suffering from genital itching problems, but few seek help from doctors in the early disease, but can buy their own cleaning products to the genitals “autonomy.” Genital itching realize is that many of the symptoms of gynecological diseases alone, “washing” can not solve the problem fundamentally, there is likely to delay treatment. Bacterial infections such as vaginal or Trichinella infection, any one of the two patients will have a pungent smell of the secretions, there are burning feeling, and itching. Infected with these diseases during pregnancy risk of premature delivery or fetal malformation.

3, to avoid “leakage” embarrassed

30% of women between the ages of 30 to 40 had experienced a sudden urinary incontinence, in the laughing, sneezing or jumping, the few drops of urine will be uncontrolled Chung vent out. This phenomenon is the culprit for post-natal muscle atrophy, production control urinary tract of the pelvic muscles by stretching the chassis, while a short period of post-natal difficult to restore to its original state. A survey shows that 67 percent of women through called “kegel” exercises, you can restore and control the sudden incontinence.

kegel the correct posture is: flat, will be one or two fingers Add the vagina, the repeated contraction and relax muscles, should be able to feel the pressure of a finger. In order to achieve better results, you must regularly conduct kegel exercises conducted at least once a day, each three minutes, and maintain 4 to 6 weeks. The scholars also found that 73% of women are about to cough, sneeze or laugh, and take a ride and potential cross-legs, body forward, then they could avoid an embarrassing phenomenon drop of urine.

4, drug supplement of vitamin C and E

These two vitamins are disease-resistant, anti-oxidation, contribute to the prevention of ovarian cancer. The latest study found that lack of vitamin intake of women than 90 mg daily supplement of vitamin C and 30 milligrams of vitamin E in women, the risk of ovarian cancer twice as high. Of particular note was the only extra vitamin C and E supplements to achieve this effect, only consumption of vitamin C and E containing food and there is no preventive effect.

5, to add folic acid

Through the 329 women found that those with cancer or cancer of the female precursor of folic acid levels in healthy women with low levels of folic acid 30%. In addition, adequate clothing during pregnancy folic acid, can reduce the infant suffering from potentially fatal risk of neural tube defects. This was a very easy way of nutrition, as long as the daily food intake of some whole wheat, or 400 mg daily doses of folic acid supplementation can Nethersole.

6, drive out of the ignition terrible flu

Cystitis had been tortured by the people all know, the kind of bladder infection caused by the burning tingling feeling there is suffering a statement. In order to avoid recurrence, it should be noted the following points:

- Drink plenty of water. Increased frequency of excretion, bacteria along with the excretion of urine to the in vitro.

- Sexual activity immediately after micturition. Sexual activities each insertion may lead to bacterial infection of the urethra into the open mouth. Activities immediately after sex can prevent the bacteria have entered the urinary bladder.

- Eat more fruits, especially acidic fruits, such as orange, mango, grapefruit and so on. Colombia University USA, a study shows that women suffering from cystitis to add enough acid, the ability to annually cystitis halve the number of incidence.

A) face:

Face is too pale, indicating a lack of dietary folic acid, iron and vitamin B12. Green leafy vegetables are good sources of food folate, animal liver, and some fruits are also rich in folic acid.

(B) of the forehead:

Pox spots appear on his forehead, is the liver contains excessive toxin is due to the need to reduce excessive consumption of sugary foods hours more to avoid too much alcohol. Liver detoxification, to be carried out in deep sleep, so you in this time period you should be asleep, do not stay up all night, not sleeping at this time, you will be so tired of the liver, with the passage of time will certainly be impaired. In addition, we can diet to eat carrots, garlic, grapes, figs, etc. to help the liver detoxification.

(C) temple:

Temple near the small acne, show your diet contains too many processed foods, the gallbladder caused by obstruction, the need to quickly clean-up line in vivo. At this point you are paying particular attention to avoid eating food with high oil content.

(D) around the eyes:

Four dry eyes around, or like dry surface cracks, shows that you need to strengthen the vitamin B2 and B6 intake. These vitamins you can obtain from the following foods: beans, a variety of nucleolar, bean sprouts and carrots, a variety of fruits and vegetables, seaweed, bean sprouts and whole wheat, bananas, dried grapes, peanuts, wheat grass.

(E) cheek:

If you smoke, you are prone to swelling of the cheeks, and a clear pattern of microvessel. This is the skin hypoxic gas signal. The best way is to never quit!

(F) mouth:

Minor mouth wrinkles appear that you want to add a lot of iron!

(Vii) lips:

Dry and cold winter in particular, lips appear dry, peeling, cracking phenomenon stripping the body to tell you a lack of vitamin B group, something needs to be added.

(Viii) the jaw:

Before and after a month in the menstrual jaw grow for many, this region of skin changes and ovary is directly related to, you can enter the body or lymphatic drainage massage to improve.

(Ix) the eye below:

Below the eyes and kidney have a direct relationship, when a black eye, swollen eye and the phenomenon, that you drink too much coffee and tea, it is necessary to control this type of beverage, drink plenty of water at the same time.

(J) on both sides of the nose:

Blackhead appear on both sides of the nose, a slight dry desquamation phenomenon that poor circulation may be appropriate to carry out massage and strengthen this part of the skin blood circulation. Or appropriate to add zinc, vitamin B2 and B6, this part of the skin to improve blood circulation and greasy big help.

(Xi) the cheeks on both sides:

This part of acne skin that must be restrained eating, not overeating, and more to help the body to eat poisonous food, such as Apple that is self-purification for the body gastrointestinal great effect.

Aging causes a: facial expression throughout the day, worrying about troubles we imagined

A day before skin cells would lack nutrition, dry skin face, there wrinkles, but also to deepen the face of “unhappy pattern.” Wear a smile, ten years less. Emotional stability of the endocrine balance is very important, with a mild heart tolerance is a very beautiful woman, but in fact it is not only a psychological impression.

Aging causes II: stay up all night

Sleep is the enemy of skin care, lack of sleep, they will take skin cells regulate the activities of the various disorders, affecting the vitality of epidermal cells. So every day at least eight hours sleep, if below this level, happen on their own health index re-estimated. Sleep will be very easy for the adequacy of the skin on the surface now, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate the skin fatigue, skin cells so that the regulation of activities in a normal, slow down the aging of the skin.

Aging three reasons: Regular exposure

Excessive harm to absorb more ultraviolet radiation, ranging from dark skin, heavy can cause skin cancer, and it certainly is premature aging of skin, one of the chief culprit. Because direct sunlight will directly damage the skin deep elastic fibers and collagen, resulting in facial skin becomes lax Matte, wrinkles appear. Therefore, in order to develop the use of high-quality sunscreen good habit.

Aging four reasons: smoking, drinking

Nicotine on the skin contraction of the role of blood vessels, so wrinkled skin of smokers than non-smokers ahead of the arrival of 10 years, so if you are a smoker, will look more than 10 years of age peers. And alcohol will reduce the number of skin oils to the skin dehydration, indirectly affecting the normal function of the skin.

Aging five reasons: too rich facial expressions

Often squinting, frowning, laughing, twitch one’s mouth, these movements and facial expressions will cause an increase in wrinkles, so, it is best to minimize excessive movements and facial expressions.

Aging six reasons: do not love to drink water

Water is the source of life. Add a timely manner to allow adequate skin moisture, skin care is the key to the road. If not enough water intake will lead to inadequate secretion of oils and fats, skin can easily dehydrated, so every day must force yourself to drink 6-8 cups of water, but do not drink caffeine-rich drinks.

Aging seven reasons: do not like sports

This can be bad. Appropriate amount of exercise can induce systemic blood circulation accelerated, so that the body of a modest relaxation activities, thus enhancing the skin lubrication, so the body can also be a large number of sweat skin opportunity for the skin to a healthy balance, and greatly reduce the chance of skin aging. Therefore, in order to strengthen the training ah.

Aging eight reasons: Cleansing not thorough

This is the most common mistakes people. Face cream alone is not able to thoroughly cleanse the skin. You should regularly do the work of deep cleansing in order to avoid the naked eye, with which we do not see the dirt plug the pores, affecting the skin of normal breathing.

Aging nine reasons: lack of understanding of their skin, skin-care products using inappropriate

Do you really understand the severity of their skin it? Only when we truly understand their own skin in order to make the right choice. May wish to find an opportunity to be a skin test to find out more.

Aging 10 reasons: close to irritating food, stay away from vitamin

Quickly pull back from the brink! Irritating foods, such as spicy, deep fried, like a time bomb for the skin, fried goods, hot food should be appropriately reduced, will contribute to skin endocrine balance, reduce acne and oily skin problems, such as the opportunity to . And vitamins in fruits and vegetables is beneficial to the skin Moreover, not only delicious fruits and vegetables, make us feel good, but also can make natural facial mask, good effect, but also a great life thing. As soon as possible a reasonable allocation of your diet ah.

All of a sudden increase in the wrinkles on his forehead

This shows that the liver of his own over-burdened, it is necessary to eat less animal fat, such as pork and the like, but should eat some light food such as pork liver, spinach, tofu and fish and so on.

Black eye socket, gloomy face.

Up in the morning if they own the surface like that too heavy a burden on the kidneys. To reduce the use of salt and sugar, no sugar to avoid sugar vegetables, cooked duck with chestnuts, Chinese cabbage, etc. burning diet can also use red and white radish broth boil drinking. In addition, the use of kidney-eat soup is also useful results.

Red nose

On behalf of the tip of the heart. Tip red or purple blood pressure may be high, or too much salt and alcohol intake.化妝課程

Swelling on the lips

This is likely to be caused by stomach cramps. Eat more potatoes, sweet potatoes, chestnut, sweet potato, lotus root, and so on Nuanwei food. If the skin is too rough, you try to use bamboo, sea cucumber, can eat lean meat stew.

The skin is too white

This may be due to blood loss caused. Dates will be, peanuts soaked with warm water, cook low heat, together with some sticky honey Aozhi. Eat this food, ruddy face will be up.

Brown cheeks were red

Red cheeks are signs of high blood pressure. Attention should be paid to reduce the amount of smoking or smoking cessation, regular blood pressure.

Red ears

Ear on behalf of the kidney. Ear was purple or red bad that cycle. Less alcohol, eat fine food, eat less sugar and exercise in order to promote circulation.

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Clothing, food, shelter, “simply natural”: In order to protect their own health, should be to minimize the use of “civilization of things”, such as reducing eating canned food, fried food, avoid the often stay up all night revelry, overeating, alcohol and tobacco chain And so there are always things that “simply natural” principle, we can reduce the harm.

Do not take medicine at every turn: take medicine is a kind of harm, whether Chinese or Western medicine, will often take medicine to lower the body’s resistance, so unless necessary, can not take medicine or eat better.

Do not abuse antibiotics: Long-term, repeated use of antibiotics by the rules does not lead to human disorders and secondary bacterial infection of human listening, liver and kidneys, cause harm, but also generate toxic and allergic reactions.

Enough sleep: sleep when the body will have an acid known as the sleep factor can be increased to leukocyte, macrophage activity, enhance liver detoxification function, so that invasive bacteria or virus eradication. Therefore, the amount sleep quality sleep, the immune system can “build”

To maintain optimism: optimism in the human body to maintain an optimal state, especially in today’s society, people are facing great pressure and great psychological pressure will lead to inhibit the body’s immune system hormone components increased, so easy By influenza or other diseases.

On a Diet: The light and nutritious as a good day, eat fish, milk, eggs, beans and bean products, seafood, fresh vegetables and fruits, edible fungus, to supplement the in vivo high-quality protein, vitamins and minerals To help enhance the body immunity.

Strengthen the resistance movement and more: Sports histiocytic can increase the activity and the promotion of normal metabolism, enhance and increase physical fitness and good health will be a natural antibody, the bacteria can resist foreign invasion, the exercise will enable the blood of IL -More, and to enhance the activity of natural killer cells, cancer cells and eliminate the virus.